![]() ![]() The aging process naturally wears on the body, including thinning bones, reduction in muscle mass, and a reduction of fluid between joints in the spine. According to the American Association of Retired Persons, back pain is most likely to occur in 30- to 50-year-olds. ![]() The older a person is, the more likely they are to experience back pain. It’s a leading cause of disability in adult Americans. According to the Centers for Disease Control and Prevention (CDC), 30 million adults have OA in the United States. It occurs when the cartilage covering your joints breaks down, causing bones to rub together. Osteoarthritis (OA) is a degenerative joint disease. This pressure on the nerve can result in pain, tingling, or numbness in the middle back and in areas where the affected nerve travels, such as the legs. Herniated disks are also commonly called slipped disks or ruptured disks. Herniated diskĪ herniated disk occurs when the inner, gel-like core of a disk in your back pushes against the outer ring of cartilage, putting pressure on a nerve. If you experience back pain after such an incident, contact your doctor immediately. a hard fall, like down the stairs or from a heightĪ thoracic spine injury can happen to anyone, but older people are at a higher risk.These injuries most often occur as the result of: However, it’s still possible to injure the middle back. This is because it’s more structured and rigid. The middle back is less likely to experience injury than the cervical spine (neck) and lumbar spine (lower back). Sprains and strains can also occur after an awkward, sudden movement. Regularly lifting heavy objects, especially without proper form, can easily cause a person to sprain or strain their back. Strains are the tearing or stretching of muscles and tendons. Sprains are the tearing or stretching of ligaments. When weight increases, so does the risk of back pain. One meta-analysis of 95 studies on weight and lower back pain also showed a positive correlation between obesity and back pain. Overworking these muscles can lead to aches and middle back pain. The muscles and ligaments in your back have to work hard to keep you balanced when you slouch. In some cases, poor posture can cause this pressure. Repeated pressure on the spine can lead to middle back pain. ![]()
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